Category: Blog

The Perception of Stress

Many people in North America identify as being busy. As a naturopath, I often feel torn about what to recommend as the best treatment plan for a patient who is already busy. On the one hand, I want to suggest adding meditation for their stress …

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3 Tips for Calming Your Anxiety

Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin relationships, sabotage performance and even lead to suicide. It’s also the issue people most frequently want to address with me in therapy.

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Happy Healthy Periods

Do you dread “that time of the month”? Or wonder when to expect it next? Are your periods are painful, heavy, early, late or just plain unpredictable? Do you experience irritability, headaches, or insomnia in the days leading up to your flow? If so, your body is trying to tell you something.

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